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Freezer Bag Dinners · Number 3

Chickpea and Spinach Curry

Six ingredients
From frozen, 30 min

One wide shallow bowl of chickpea and spinach curry spooned over hot white rice, enough for one, a single spoon on the rim, eater's angle across the oak table

Watch the video

You need

Bag: 1 can chickpeas, drained
1 can diced tomatoes
1 cup frozen spinach
½ cup frozen onion
2 tsp curry powder
1 tsp each jarred garlic and ginger

Good to know: Each bag feeds two.

What to do

Block into 1 can coconut milk, lid on, medium-low until loose, then 10 min uncovered.
Over rice.

Adapted from a recipe by Brocc Your Body.

Watch Ruth make it